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Our body produces less collagen as we age. Its production dramatically drops with menopause. Therefore, we need to incorporate more of it into our diet after 50. This helps to keep our hair and skin healthy and our joints mobile. It also improves gut health and more. Collagen powder is particularly beneficial for menopausal women whose hormones can influence their skins, joints and bones; here is how it can help you:

Improved Skin Elasticity and Hydration

Hormone shifts during menopause turn down collagen production, which can cause sagging skin and wrinkles. Oral collagen supplements increase skin hydration, reduce dryness and help to improve skin elasticity and appearance.

Bone Health Support

Bone density is generally lost during menopause, putting women at risk of osteoporosis. Collagen contains amino acids such and these amino acids can help with possible bone loss. They stimulate collagen synthesis in the bone matrix and help prevent fractures, keeping your bones healthy! Grab Yours Here.

Joint Health and Flexibility

Studies have shown that a collagen supplement helps to prevent joint pain and stiffness that affect many women in menopause. Collagen supports the cartilage and connective tissues. This helps improve joint flexibility and reduce pain. Let’s face it, as we age, joint pain most definitely becomes an issue. Collagen in our daily diets helps to decrease the day-to-day discomfort we may endure.

Hair and Nail Strength

Hormonal changes can also lead to the loss of hair and thin, brittle fingernails. Many people choose collagen supplementation for healthier hair and fingernails. It helps fortify hair and nails. It also promotes growth. Our favorite brand is Organika Enhanced Collagen Peptides Protein Powder. This brand in particular is one that we love because it is a clean source. Premium, hormone and antibiotic-free enhanced collagen derived from grass-fed, pasture-raised, non-GMO bovine hides. Rigorously tested, and dairy-free!

Gut Health

Collagen contains glutamine, an amino acid that has the ability to improve gut health, helping with digestive issues common in menopause.

Muscle Mass Maintenance

Muscle mass also decreases with age, with postmenopausal women commonly experiencing muscle loss. When used in conjunction with exercise, a collagen supplement can help to maintain and develop lean muscle mass.

May Aid in Sleep and Mood Regulation

Certain studies have found that collagen, particularly the amino acid glycine, can enhance sleep quality and encourage relaxation, which might indirectly benefit mood and energy for menopausal women. We all know how important that is as we age! We struggle to sleep well, and the light-hearted version of oneself seems to disappear.

What I love about this brand: Enhanced collagen peptides proteins come from a trusted manufacturer. This local, family-owned and operated business has been in British Columbia for over 30 years. They have happy customers across Canada showing off their glowing, confident faces! Order your Organika Enhanced Collagen Peptides Protein Powder here. It doesn’t get more homemade or natural than this – my pick of the bunch for collagen!

Get your Organika Enhanced Collagen here!

Adding collagen powder to one’s routine is beneficial. It helps to achieve these benefits. This is especially true when taking it in the context of an otherwise balanced diet and overall healthy lifestyle.  It is quick, it’s easy and the benefits for us menopausal women has proven results!

I am not a doctor, and the opinions expressed in this article are solely my own. They are not intended as medical advice. Please consult a healthcare professional before making any health-related decisions. www.menopauseisntforpussies.com

Disclaimer: Please note that some of the links in this article are affiliate links from Amazon. This means that if you click on these links and make a purchase, I may receive a small commission at no additional cost to you.