Health Benefits of Bragg’s Organic Apple Cider Vinegar

Bragg’s Apple Cider Vinegar is the most familiar and recognized brand of apple cider vinegar. It’s been around since 1912. Our grandparents used it. It is made from apples that are grown organically. It is raw and unfiltered. It has the ‘mother,’ which is said to offer health benefits. The ‘mother’ is rich in probiotics and enzymes.

About five years ago, I was hit with a nasty case of acid reflux. Honestly, I couldn’t believe it—it came on like a freight train and became super uncomfortable. I spent some time Googling. I took a deep dive into natural remedies. I wasn’t too keen on popping over-the-counter meds every day. I decided to try a more natural route. And guess what? Five years later—no more acid reflux. There are lots of apple cider vinegar brands out there, but Bragg’s has been my go-to. It’s considered to be the best when it comes to organic apple cider vinegar. However, I have used other brands if I couldn’t get my hands on a bottle of Bragg’s. My acid reflux never returned.

Bragg’s ACV is organic and non-GMO too, and it’s paraben-, sulfate- and phosphate-free. It’s USDA-certified organic and touts itself as containing ‘the Mother of vinegar’, which contains powerful enzymes and healthy bacteria. It’s also non-GMO, paraben-, sulfate- and phosphate-free, which makes it a good fit for natural health products. Many people use Bragg’s ACV to cook, make household remedies, cleanse their digestion, lose weight and improve their skin. Many food enthusiasts believe that this murky substance, called the ‘mother’ carries additional health benefits.

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Is Drinking Apple Cider Vinegar Good for You? There’s no going back — apple cider vinegar works its magic! Apple cider vinegar (ACV) is a popular health tonic. It is widely claimed to help with weight loss. It is also said to assist with blood sugar control and gut health. You won’t want to ‘drink’ it straight. It’s better to mask it with water or juice. We will get to that part in a bit.

Health Benefits of Apple Cider Vinegar:

Weight loss: Some research indicates that ACV can help people feel full longer, which in turn can aid in weight loss. One trial showed that those who drank it daily for three months did lose a little bit of weight, but it’s important to use it as part of an overall healthy diet and exercise plan.

Blood Sugar Control: Some research has shown that ACV could boost insulin sensitivity and lower blood sugar levels after meals, particularly in those with type 2 diabetes. It helps to keep blood glucose levels kind of steady, therefore preventing that low energy slump and crash. I definitely notice that it gives me more energy throughout my day. However, using ACV alone to manage diabetes shouldn’t be considered.

Antibacterial Effects: ACV has antimicrobial activity, and kills nasty bacteria such as the fecal bug, E. coli and S. aureus, the bacteria behind MRSA. That’s why it’s commonly used as a natural food preservative.

Heart health: Research shows that ACV might reduce blood pressure and cholesterol, which are implicated in heart disease and strokes, though human trials are limited.

Gut Health: Raw ACV contains beneficial bacteria that can help promote good gut health as probiotics, though it’s not fully understand how it works but it does.

Apple Cider Vinegar: Risks and Essential Facts You Should Know

While apple cider vinegar is good for you, it is extremely acidic. You will be worse off if you drink copious amounts. Only a masochist would drink undiluted copious amounts, for the record. Therefore, keep it to 1–2 teaspoons of diluted ACV per day. It doesn’t taste great, but it definitely gets the job done!

Protect Your Teeth & Throat: Apple cider vinegar is powerful stuff, so always dilute it! Too much acidity can wear down tooth enamel and irritate your throat. I mix mine with water or toss it in a protein shake—easy and gentle on the body.

Digestive Trouble: ACV could upset your stomach, cause nausea or acid reflux, especially if it’s undiluted.

Drug Interactions: This one is super important to take note of! ACV interacts with medications, such as insulin, diuretics and heart medications such as Digoxin. You should speak to your physician before adding apple cider vinegar to your regimen if you are on these medications.

Kidney Disease Acid Content: Someone with this disease should not be taking apple cider vinegar until they know that they can manage the extra acid in the vinegar. Consult your physician.

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How Much Apple Cider Vinegar Should You Drink? Take 1–2 tablespoons in a glass of water, juice or your protein shake once a day (in the morning or before meals is best) keeping it diluted is best for many reasons as noted further on in this article. Not to mention the awful taste.

Hence It’s Not A Cure-All: ACV is fine as part of a healthy lifestyle but isn’t a substitute for eating well and exercising. However, what it does do is to help in the day-to-day feel-good for us 50+ women. Remember to dilute it into your morning shake, water or choice of juice.

Now For The Tea (Gossip): It has been reported that Patricia Bragg, the daughter of the founder Paul Bragg led the business for 65 years, until it was sold to Katy Perry & Orlando Bloom and other investors in 2019.

Enjoy your healthy day!

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